Muay Thai training: St Louis, Mo. Women's program
Muay Thai gym, and school, Jujitsu/Judo, lessons; Shooto MMA and Boxing classes
สยาม (Siam)
七角 道
ATTENTION! We will be closed this Friday, Saturday (May 2-3)...we'll be in IOWA for the ISCF Championships. We WILL be open again Monday, May 5...see you then!
Muay Thai...
มวยไทย
Thai Boxing has been around for a long time; many rituals, myths, music and dress all associated with the art...but the main thrust of Muay Thai...is the strikes...strikes with foot, leg, knee, elbow and fist...and, just as important, the unique training; the intregal element of this sport.
Muay Thai is simplicity; there's no wasted motion...once you understand the basics it applies to every aspect of Muay Thai; you get in the ring with the trainer and he guides you through a program designed to energize your natural, fighting moves; add a little torque, some plyometric action...put these ballistics into the best movement your body can do...and you have power.
Thai Boxing uses the most powerful strikes in combat sports. The kicks come straight from the ground and hits with the full force of hips and torque of the center body... elbows and knees follow the same principle...direct to target...full force...
We stress power strikes over finesse, but we immediately combine movement with the strikes to press home the need of strong stance, balance, footwork and range; this is best done in the ring with a Thai trainer.
If you already have experience, we won't try to remold you; we don't process clones...we just make sure we' re both on the same page...Thai Pad workouts are unique in speed and complexity; not to be taken lightly.
No, it's not simple...you'll have to give up some sweat and time...sore muscles and a few bruises. If you master Muay Thai...you will have mastered a skill that no one can take away from you; use it for fitness, fun, self-defense, competion or combat...
Thai Boxing has been around for a long time; many rituals, myths, music and dress all associated with the art...but the main thrust of Muay Thai...is the strikes...strikes with foot, leg, knee, elbow and fist...and, just as important, the unique training; the intregal element of this sport.
Muay Thai is simplicity; there's no wasted motion...once you understand the basics it applies to every aspect of Muay Thai; you get in the ring with the trainer and he guides you through a program designed to energize your natural, fighting moves; add a little torque, some plyometric action...put these ballistics into the best movement your body can do...and you have power.
Thai Boxing uses the most powerful strikes in combat sports. The kicks come straight from the ground and hits with the full force of hips and torque of the center body... elbows and knees follow the same principle...direct to target...full force...
We stress power strikes over finesse, but we immediately combine movement with the strikes to press home the need of strong stance, balance, footwork and range; this is best done in the ring with a Thai trainer.
If you already have experience, we won't try to remold you; we don't process clones...we just make sure we' re both on the same page...Thai Pad workouts are unique in speed and complexity; not to be taken lightly.
No, it's not simple...you'll have to give up some sweat and time...sore muscles and a few bruises. If you master Muay Thai...you will have mastered a skill that no one can take away from you; use it for fitness, fun, self-defense, competion or combat...
